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Jump and Skipping Rope
For Fitness and Training
I recommend this weighted jump and skipping rope for strength training, rehabilitation, athletes and to generally increase aerobic fitness. Skipping ropes can be used in a small space in the garden, or inside the house on a wet day (be careful you don't hit any furniture or walls).
10 minutes skipping is equivalent to jogging a mile. Always start off gently and work within your capabilities.
This is a serious piece of training equipment and is not suitable for small children.
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Contact Bill Ferguson
Osteopath Tenterden
Book an osteopathy appointment now
Tel: 01580 762754
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| Jump rope for exercise |
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